LADIES ONLY

KICKBOXING CLASSES EXCLUSIVELY FOR WOMEN AGED 15+

GR MARTIAL ARTS
LADIES
ONLY
CLASSES

MARTIAL ARTS SCHOOLS

The Ladies-Only kickboxing classes are a great way to lose weight if you need to, and will offer a natural, sustainable route to maintaining your ideal weight. During the classes you learn to become more flexible and supple, plus you’ll naturally tone the bits you want to get into shape; thighs, bums, tums, chest etc.

The classes are also a fantastic way for mums and daughters to train and keep fit together!

We support the women in our classes with advice on sensible eating to allow you to gradually build up the stamina and strength of experienced students.

Sometimes in life we could all need a little extra self-confidence; getting a job, a date we want, speaking up when we know we should etc. – this is something that our Ladies-Only programme can give you!

GR MARTIAL ARTS
LADIES
ONLY
CLASSES

MARTIAL ARTS SCHOOLS

The Ladies-Only kickboxing classes are a great way to lose weight if you need to, and will offer a natural, sustainable route to maintaining your ideal weight. During the classes you learn to become more flexible and supple, plus you’ll naturally tone the bits you want to get into shape; thighs, bums, tums, chest etc.

The classes are also a fantastic way for mums and daughters to train and keep fit together!

We support the women in our classes with advice on sensible eating to allow you to gradually build up the stamina and strength of experienced students.

Sometimes in life we could all need a little extra self-confidence; getting a job, a date we want, speaking up when we know we should etc. – this is something that our Ladies-Only programme can give you!

FREE 2 WEEK MEMBERSHIP

Receive 2 weeks completely free membership when you join! MORE INFO

FREE UNIFORM WORTH £40!

You'll also get your own GR uniform (top + bottoms + belt) when you join MORE INFO

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07852
148734

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SCHOOL LOCATOR

Find your nearest GR Martial Arts venue

WHY
MARTIAL
ARTS?

Respect &
Self Discipline

All students, young or old, learn important personal qualities such as respect for self and others, discipline, self-control, self-defence and confidence.

Diet &
Health

We support our classes with advice on sensible eating to allow students to naturally and sustainabily build up the stamina and strength of experienced students

Strength
& Fitness

Whether the goal is to improve overall strength & fitness or sustainable, healthy weight loss, or to getting ready to compete, we will get you there!

FREQUENTLY
ASKED
QUESTIONS

Can we come to a trial / taster class?

Yes, of course! You can come and try any of our classes completely free of charge and with no obligation, to see if it's for you before you join. Get in touch on 07852 148 734 to book in.

Do you have any joining fees?

No. None at all. You simply pay monthly - if you want to leave its as simple as "call to cancel" with us.

Are there any contracts or tie-ins?

No, no contracts or minimum commitments. None at all. You simply pay monthly - if you want to leave its as simple as "call to cancel" with us.

Do I need any special clothing?

We have uniforms for the classes. We usually run promotions which include a free uniform when you join a club! Please contact us for more details

Will I get hurt?

No, you won't. It's entirely up to each member as to whether they participate in full contact training or not.

My child is very shy, will they be OK?

Certainly. Most children start off this way but within just one class they will be absolutely fine. The instructor and other children will make your child feel very welcome. Our classes teach friendship and respect for others.

How much do the classes cost?

Different locations have different training options so your payment is based on what you'd like to do. Your instructor will run through all the available options and costs.

I've done martial arts before. Will I have to start grading again?

The simple answer is "no" - however the belt/ grade will have to be in the same discipline as we teach. If you trained and graded in judo for example then yes, you'd need to start again, as we are not a judo club

Are there opportunities to enter competitions?

Yes! There are many competitions that you can take part in if you or your child wish. The instructors at Bearwood will be able to advise further.

There is no obligation or pressure to enter any competitions. It is entirely your choice.

Myself / My Child has a disability, is this a problem?

No! As long as you / your child is willing and able to train, then we would love to have you and help you reach your goals.